Cabbage Soup Diet Review

The Cabbage Soup Diet is a very unique diet and has been around for years. It claims that if you stick to its strict regiment that you can lose close to 10 pounds in a week’s time.

It is not recommended to follow this diet for more than a week at a time, but you can do it again in a few weeks if you choose to lose more weight.

The Cabbage Soup Diet includes a very specific meal plan that is laid out over 7 days and includes a mix of vegetables, fruits, rice and meats along with a specially prepared cabbage soup.

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Each day has a specific set of foods that are included and they vary from day to day. The only constant is two bowls of cabbage soup, and these need to be prepared in a very specific way.

The Challenge

The big challenge with any diet plan is boredom and this plan offers very little variety in meal choices. The real problem with the Cabbage Soup Diet is that you will give up halfway through because of the limited menu. The good news is that if you can follow the plan for the week, you will lose the weight.

The diet works because of the limited calories it provides. It is really a modified fast and allows the dieter a very limited number of calories per day.

Eating this few calories means that you will be burning more calories than you take in and lose weight as a result. There are no suggestions for exercise included with this diet; it simply prescribes the food choices.

Will it Work?

The Cabbage Soup Diet will work for most of the people who try it as long as they stick to the schedule. Even though it may be a successful diet, it has its detractors.

Because of the tiny caloric intake provided by the food limitations many doctors warn that it might be dangerous for some people. If you are considering the Cabbage Soup Diet, you should always consult your physician beforehand to make sure it is right for you.

Other physicians argue that most of the weight you will lose on the Cabbage Soup Diet is water weight and that it will return once you complete the diet. This may be true for some people but the diet still enjoys widespread support and has been in use for years.

The other concern with this diet is that it appears to be a quick fix approach to a longer-term problem with weight. Even though you may lose the weight, without changes to your lifestyle and eating habits you may gain it back.

A More Sensible and Sustainable Approach

A more sensible approach to dieting would be to establish a long-term nutritional plan and exercise routine that you could fit into your schedule. This would ensure you would lose the weight over time and be able to keep it off once you lost it.

The kind of fasting the Cabbage Soup Diet provides might help you lose the 10-15 pounds in a week, but a more sensible diet can make it permanent.

A much better and easily sustainable diet is Strip That Fat. Strip That Fat focuses on getting your diet right and comes with a Diet Generator that makes choosing healthy nutritous foods a breeze. It is so easy to follow and the food delicious and thousands of people will safely say that Strip That Fat is a much better and safer way to lose weight compared to the Cabbage Soup Diet.

Do yourself a favor and try Strip That Fat. You will lose fat fast and keep it off, while eating delicious healthy food.