Foods That Speed Metabolism

By now you know that in order to lose weight and have the body you want, you’ve got to properly feed your metabolism.

Metabolism is a tricky thing that can stump the average person who just wants to lose weight.

Here’s the simplest way to explain metabolism: it is the way your body makes, uses and stores energy.   As we age, our body’s metabolism naturally slows. This is why as a teen you could eat the Big Mac and fries with no consequence whatsoever.

Once into our thirties, we generally need to eat differently; we want to eat foods that speed our metabolism.

While there are supplements sold in virtually every health food store that claim to rev up the metabolic rate, these may not always be safe and should be considered with great caution.

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And really, when there are plenty of good foods that will speed up metabolism, why not go that route? Doing so not only gets your body’s metabolic rate up; it also creates more energy and lessens the risk of disease as time goes on. 

To lose the weight you want, eating certain foods that speed metabolism will get you there much faster than taking any pill and will compliment a regular exercise routine.

Try these Tips to Speed Up Your Metabolism

Optimal foods will burn more energy during digestion than they contain. Some of the best foods to eat to speed metabolism are:

• Fat. In our “low fat” society, it may seem odd to say we need to add fat to every meal, but this is how it should be. Good fats come from foods such as olives, olive oil, nuts such as almonds and avocados. So the next time you want mayonnaise on that sandwich, go for it! 
  
• Spices. Adding spices to meals has been found to raise metabolism up to 40% for two to three hours. Spices like curry and mustard or chili powder can compliment several meals and work to help the foods you eat to speed up metabolism.  
  
• Green Tea. Exchanging soda and coffee for green tea is a great way to rev up metabolism and also get a good daily dose of antioxidants. 
  
• Coffee works on metabolism through caffeine, but caffeine can also be an appetite stimulant and should be consumed in smaller amounts. 
  
• Ice cold water. We all know that water is essential when trying to lose weight, but drinking two or more liters of very cold water each day increases metabolism while it flushes toxins from the body. When water is very cold, the body burns 100 calories to heat it to body temperature. 

Eat Smaller Meals

In addition to eating foods that speed metabolism, eating smaller meals throughout the day instead of three big meals will help you achieve weight loss success.

By eating the right foods every few hours, you help your body maintain proper blood sugar levels which in turn speeds up weight loss.

Add metabolism speeding foods to your meals every day, drink plenty of water and engage in some fun exercise and you’ll be ready to show off a new body in just a few short weeks.

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It uses a method of dieting, based around speeding up metabolism. 
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