South Beach Diet Review

The South Beach Diet is a very popular diet plan that has been around for a while and has proven to be very effective for some people.

It relies on a strict regiment of foods that you are allowed to eat and others that need to be avoided.

There are thee phases to the South Beach Diet, the induction phase, the “reintroduce the carbs” phase and the long-term eating plan.

The reason for this is that there is a more severe limitation to what you can eat during the induction phase. This is to help you and your body adjust to the new menu plan and establish a pattern you can incorporate into your daily routine.

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Getting Started with the South Beach Diet

The induction phase lasts for 14 days and has a severe restriction on certain types of foods for the duration. Bread, potatoes, pasta, rice, baked goods, and fruit are all banned during this time.

You also can’t consume any alcohol during the induction phase. You are allowed 2 servings of low fat dairy, but this is limited as well. Because of the sever limitation on carbohydrates, this phase is the hardest of the three.

People who have followed this diet plan report that after a few days you won’t even miss these foods.

Phase Two

The next phase is where you slowly start to eat some carbohydrates. You can enjoy some pasta if you like, just limit the portion size. Carrots and fruits are alright during this phase as well, in moderation.

This phase is important because you will be losing the most weight while you are under these guidelines. This phase of the South Beach Diet lasts until you hit your target weight and then you move on to the next phase.

It is really important to set a goal weight before you start the South Beach diet so that you have a plan to follow.

Final Phase

The final stage of the South Beach Diet is your diet for life. This final phase has you eating normally again and still avoiding some of the foods with the most sugar.

You can eat regular portions here and avoid the foods that were originally banned. If you follow the guidelines for this phase you should be able to maintain your goal weight for life.

The reason the South Beach Diet works so well is that it controls the carbohydrates you eat. The intent of the induction phase is to break the habit of eating these foods and slowly reintroduce them into your diet.

By avoiding these initially you start to lose weight and can enjoy them again in moderation.

Exercise

Any good diet plan will also include an exercise regiment as well to help you burn some additional calories. While the South Beach Diet does not mandate a specific exercise program, incorporating one can help you lose the weight even faster.

Does it Work?

This diet plan has been around for years and has many satisfied people that support it. People do lose weight with this diet.

But the single biggest problem with this diet? A large majority of people who lose weight actually end up putting it back on within a few months.

The South Beach Diet just isn't sustainable. People find it hard to follow over a couple of months, let alone years meaning that the weight comes flooding back on.

An Alternative Diet? 

There is an alternative diet that works in a similiar way as the South Beach Diet, it is called Fat Loss 4 Idiots and it is easy to follow, lets you lose fat fast and keeps weight off over the long term.

It uses a method of dieting, called "calorie shifting". To lose fat fast, you eat 4 or more meals a day and it mixes up the orders for you fooling your body into losing weight quickly. 

People who have tried Fat Loss 4 Idiots lose 9 pounds or more in 11 days. You get to pick the meals you want to eat and its diet generator creates a meal plan for you. It's as simple as following the meal plan and you will lose fat fast.

Though the South Beach Diet is  good, it's major drawback is that it has a bad track record over the long term. And if you're still anxious to try the South Beach Diet, do yourself a favor and try Fat Loss 4 Idiots instead. Check it Out Now!