Want To Lose 15 Pounds Fast? Here's How!
Losing weight quickly is not an uncommon goal that people have. Let’s face it; we live in a society that wants what they want and they
want it now.
That’s why so many of us have fallen into the fast food routine and gained
some extra pounds that we now need to shed.
It’s unfortunate that weight seems to go on much faster than it comes off; but there are ways to jump start your
body to lose 15 pounds fast.
Want to Lose 15 Pounds Fast? Click Here
When time is of the essence, a high degree of commitment to your weight loss goals is necessary.
Without constant adherence to your diet and exercise plan, you will not reach your goal to lose 15 pounds
Because dieting does mean that you may have to cut out some of your favorite
junk foods or drinks, you’ve got to have a clear picture in your head of why you are doing what you’re
Luckily, in order to meet the goals you have set for yourself, it really
isn’t necessary to starve yourself and go through each day feeling hungry and tired.
There are plenty of foods that adequately fuel your body and give you energy to keep up with strenuous
workouts that get your heart pumping.
To lose 15 pounds fast, try loading your plate full of fruits and
vegetables instead of rice, pasta and bread.
Protein is an essential part of every meal as well, but only in small
amounts. For women, 3 ounces of lean meat like skinless
chicken is enough; most men can consume 4-5 ounces lean meat with each meal.
Protein isn’t only in meats though; foods like cottage cheese can fill the protein category
When weight loss is something that can happen over time, you may be able to
have cheats here and there; but when you want to lose 15 pounds fast, strict discipline is
This means that during the time when you want to really push for extra weight loss, all alcohol and soda should be
cut from your diet.
Who knows? Maybe this can
be a kick start to ridding your diet of sugary drinks for good.
In fact, all sugary treats should be avoided at this time, because sugar is a sneaking little culprit that will
block your path to weight loss at every turn.
DO some Exercise
While diet will play a huge role in getting weight
down, a good exercise routine done 4 days a week is the way to lose 15 pounds fast.
Because you’re pushing for a higher rate of weight loss, the workouts that you engage in are
This isn’t the time for a yoga class; it’s time to pull out all the stops
and get moving with some great cross-training routines.
Cross-training is nothing to be afraid of; in fact, those who embrace it find that they accelerate weight loss even
if they’ve been in the gym every week for months.
Instead of jogging your normal 4.0 pace on the treadmill, mix in some time
on the rowing machine or stationary bike. This can even be
done all in the same workout!
For instance, try 12 minutes at a 4.0 pace on the treadmill, then switch to
30 minutes on the stationary bike, and finish up with 5 minutes on the stair climber.
Just switching up the basic routine can make an enormous dent in your
efforts to lose 15 pounds fast! Combining cross-training
with your healthy diet can get you where you want to be.
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